MY SERVICES
TPI ASSESSMENT
During a 60-minute session, a targeted golf physical assessment and filming of your swing will be conducted to create a customized plan to help improve your game. A detailed analysis will help you understand how fitness and health can be optimized to get the most out of your game.
TPI Physical Assessment
2-D Video Filming
Follow-up Appointment discussing PDF breakdown
Individualized Exercise Plan using CoachNow App
TAILORED PERSONAL TRAINING
Personal training sessions are approximately 60-minutes which incorporates personalized golf specific exercises to fit your needs on the course. You will receive thorough explanation on how your exercises specifically relate to their role on the course. Additional fitness testing is included to improve upper body and lower body strength, swing speed, power, and mobility. Getting the most out of your training will lead to gains in distance, consistency, accuracy, and enjoyment on the course. Email me to discuss your needs.
Junior Golf Fitness Development
After a career changing lower back injury as a young athlete, I am committed to preserve the career, health, and enjoyment of a junior golfer. Knowledge acquired from the Titleist Performance Institute Junior Certification will help enhance junior golfers' developmental milestones in locomotion, stability, balance, coordination, speed, and power. Junior players could be at risk for injury if they are not cognizant of these windows of opportunity and working with a skilled professional.
